Responsible gaming
Responsible gaming means playing games (especially gambling or games with spending mechanics) in a way that stays fun, safe, and under your control—without harming your finances, health, or relationships.
Here’s a clear, practical overview
Core Principles
It’s entertainment, not income
Play for fun, never to make money or recover losses.
Set limits
Decide in advance how much time and money you can afford to spend.
Stay in control
You should be able to stop whenever you choose.
Balance matters
Gaming shouldn’t replace work, school, sleep, or social life.
Practical Tips
Budget your spending
(and stick to it)
Set time limits or
use reminders
Don´t chase losses
Avoid playing when stressed, angry or depressed
Know the odds and
game mechanics
Take regular breaks
Warning signs of a problem
- Spending more time or money than planned
- Hiding gaming or gambling activity
- Feeling anxious, guilty, or irritable when not playing
- Chasing losses or borrowing money to play
- Neglecting responsibilities or relationships
Helpful tools
- Deposit, spending, or time limits
- Reality checks and activity summaries
- Cooling-off periods or self-exclusion
- Parental controls (for younger players)
Getting help
If gaming or gambling starts to feel out of control, support is available:
- Talk to a trusted friend or family member
- Reach out to a local helpline or counseling service
- Seek professional support—early help makes a big difference